Fight Gone Bad Charity Challenge
| September 26, 2009 | ||
| 8:00 am |
Every year the CrossFit Comminity get together to promote awareness of Prostate cancer in September.
The event format is the Fight Gone Bad CrossFit format and we are opening the event up to anyone. We are looking for people, CrossFitter and Non CrossFitters alike to participate either by simply paying an entry fee $25 and doing the Workout,obtaining sponsorship, or sponsoring a participant.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
- Wall-ball: , 10 ft target. (Reps)
- Sumo deadlift high-pull: (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: (Reps)
- Row: calories (Calories)
* The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
#As this event is about participation there will be 4 Classes (details on entry form) based on fittness levels
Money raised will go to The Prostate Cancer Foundation of Australia.
Enter online by clicking here
For more details call Fiona 0423 110175 or email crossfitnq@gmail.com
