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Testimonials

I kept coming back I was actually enjoying exercising... the sense of achievement at completing a WOD was addictive.
I've lost over 20k and have gained so much more: Confidence, Fitness, Emotional Wellbeing and Friendship.


The best thing about CrossFit NQ is the group. …they help push you to improve so much more quickly than if I was working out on my own.
CrossFit is head and shoulders above any other exercise program I have tried, and I recommend it to anybody.


Crossfit has made a profound impact on my life in a few short months, improving my mobility, agility and fitness.
Moments that will stay with me for a long time to come are:
Touching my toes (in fact seeing my toes!), Running, dropping under 100kg, dropping under 95kg, actually thinking I can reach 90kg


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Crossfit Journal
CrossFit Kids

Archive for March, 2010

Fun Run

April 18, 2010
7:00 amto10:00 am

The Townsville Podiatry Centre Fun Run and Walk is on Sunday the 18th of April 2010.

Distance is 10km

Click here for registration and more info

CF Gold Coast Open Day

April 17, 2010

CrossFit Gold Coast Open Day and WOD challenge 17th April

Click here for registration and event info

Event Calendar
April 2010
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