Two for One New Year, New You Deal

Now taking bookings for our CrossFit Fundamentals Introductory program.


3 x 30 minute sessions (usually $110 per person)
Mondays and Wednesday 5:30-6:30pm or by appointment

Book with a friend and save $110


Learn the basics of CrossFit and then join the group session
that suits you best.

Call now to book your place

0423 110 175


(* offer valid January 2010 only - conditions apply)
Testimonials

It is never boring, always challenging a great social mix of fun, group support and competition. There are still so many skills to master I can see myself crossfitting for the rest of my life! I wonder if there will be crossfit wods each morning in the retirement village….


The best thing about CrossFit NQ is definitely the group dynamics. …they help push you to improve so much more quickly than if I was working out on my own.
CrossFit is head and shoulders above any other exercise program I have tried, and I recommend it to anybody.


I’m glad that I discovered it. It’s always enguaging and a top work out always on every attendance. And all the other people training along side makes it a lot more fun too.


View All Testimonials

Crossfit Journal

CrossFit NQ Testimonials


When my personal trainer left town in July 2007, I thought: who could train me and where could I train?

I’d been using an intensive excercise programe to correct a debilitating metabolism

robin

imbalance(hyperthyroidism) on the recomendation of my doctor for 15months with great success.

(I’m now convinced excercise really does fix everything)

One day at Kickstart I saw this CHICK doing pullups and thought : Wow. I want to be able to do them too. That CHICK was Fiona and it was July 2007. As I continued to regain my health and fitness so too did my interest in Crossfit grow.

It is never boring, always challenging a great social mix of fun, group support and competition. There are still so many skills to master I can see myself crossfitting for the rest of my life! I wonder if there will be crossfit wods each morning in the retirement village….

Robin


I started training with CrossFit NQ in April 2008 and have been attending their classes ever since. It is easily the most effective fitness program I have come across.

Just one of my personal examples: I’ve had numerous shoulder injuries for years, and couldn’t do anything that required my arm to be lifted over my head. Since joining CrossFit not only have my shoulders strengthened… but I can do more with them then I could before they were injured.

matthew

The best thing about CrossFit NQ is definitely the group dynamics. I find it very difficult to make time for regular exercise. But when you have a group you are committed to, not only is it easy to turn up… but they help push you to improve so much more quickly than if I was working out on my own.

CrossFit is head and shoulders above any other exercise programs I have tried, and I recommend it to anybody.

Matthew


Congrats for 3yrs of having your own Crossfit affiliate Fiona. I’m glad that I discovered it. It’s always enguaging and a top work out always on every attendance. And all the other people training along side makes it a lot more fun too.

Chris



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