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Wednesday, May 01, 2013

 

Thursday 2nd May 2013

1RM testing make-up day. So far the week you should have tested Bench Press !RM Max Pullups Deadlift Shoulder Press Back Squat. If you haven't today is the day to come in and get it done. If your have the WOD is Deadlifts 3-3-3-3-3-3

# posted by FiCFNQ @ 11:16 AM 0 comments

Tuesday, April 30, 2013

 

Wednesday 1st May 2013

For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups Post time to comments.

# posted by FiCFNQ @ 11:03 AM 0 comments

Sunday, April 28, 2013

 

Tuesday 30th April 2013

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.

# posted by FiCFNQ @ 12:41 PM 0 comments
 

Monday 29th April 2013

"Klepto" 4 rounds for time of: 27 Box jumps, 24" box 20 Burpees 11 Squat cleans, 65kg/45kg Post time to comments.

# posted by FiCFNQ @ 12:41 PM 0 comments

Saturday, April 27, 2013

 

Sunday 28th April 2013

REST DAY

# posted by FiCFNQ @ 1:01 PM 0 comments
 

Saturday 27th April 2013

Five rounds for time of: 7 Muscle-ups Run 400 meters Post time to comments.

# posted by FiCFNQ @ 1:01 PM 0 comments

Thursday, April 25, 2013

 

Friday 26th April 2013

Overhead Squat 1-1-1-1-1-1-1 reps Post loads to comments.

# posted by FiCFNQ @ 6:29 PM 0 comments

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