CrossFit

CrossFit North Queensland Trainers

Fiona Muxlow

Fiona Muxlow is the head trainer/Owner for CrossFit North Queensland.

An overweight and sedentry child and teenager, Fiona took up martial arts in 1996 after moving to university and it was from here that Fiona’s interest in fitness grew.

Since then she has competed at State, National and International level in Brazilian Jiu Jitsu, submission wrestling and Knockdown Karate and most recently Professional MMA.

Fiona started Finomenal Fitness in 2003.  Before that she was a swimming instructor and lifeguard for many years.

In 2006 Fiona traveled to Santa Cruz to complete her Level 1 CrossFit Trainer certification and started up CrossFit North Queensland on her return.

In 2007 Fiona returned to the USA both as part of the Australian Team for the ADCC World Submission Grappling Championships and to complete her CrossFit Level 2 certification.

QUALIFICATIONS

B.Sc (Zoology) 2000
Level 1 CrossFit Coach 2006 (USA),2008, 2010
Level 2 CrossFit Instructor Course 2007(USA) & 2009
CrossFit Specialty courses
CrossFit Endurance certification 2009
CrossFit Gymnastics certification 2009
CrossFit Olympic Weightlifting certification 2010
CrossFit Kids Trainer 2010
Cert III & IV Fitness  2003/2004
State Weightlifting / Sports Power Coach 2 Licence ( Pending)
(Aqua Fitness, Gym, Personal training, Group Exercise, Older Adults, Childrens Trainer)
Level 1 Club Weightlifting/Sport Power Coach 2005, 2008,2010
Level 1 Powerlifting Coach 2010
Level 1 Strength And Conditioning Coach 2007
Kettlebell Instructor 2008
RenshinKan MMA Black Belt
Brazilian Jiu Jitsu Purple Belt

Contact Fiona on 0423 110175 or via the contact page

Demelza “Melz” Wool

In her own words…

“Between the ages of 5 and 15 I was a competitive swimmer, specializing in Breaststroke and Butterfly, qualifying to compete at the Qld State Swimming Championships in 1994, 1995 and 1996.

I have also enjoyed playing softball and touch football at North Queensland representative level.

After leaving school and commencing work in the mining industry I became 40kgs overweight. My life turned around when in 2006 I started training

 with Fiona and experienced the wonderful method that is Crossfit.

I am now an avid crossfitter, home day care provider and a mum with a

 keen interest in fitness being accessible and achieveable for EVERYONE irrespective of age, sex or perceived skill level”

QUALIFICATIONS

Bronze Medallion 2006
St Johns Senior First Aide 2009
Advanced Resuscitation  since2009

Blue Card for Child Related Employment  since2009
Powerlifting Australia Level 1 Coach 2010
Crossfit Level 1 Coach 2010

Stuart Watterson

CrossFitting since 2009

Level 1 CrossFit trainer 2011
CPR/First Aid

More info coming soon