Two for One New Year, New You Deal

Now taking bookings for our CrossFit Fundamentals Introductory program.


3 x 30 minute sessions (usually $110 per person)
Mondays and Wednesday 5:30-6:30pm or by appointment

Book with a friend and save $110


Learn the basics of CrossFit and then join the group session
that suits you best.

Call now to book your place

0423 110 175


(* offer valid January 2010 only - conditions apply)
Testimonials

It is never boring, always challenging a great social mix of fun, group support and competition. There are still so many skills to master I can see myself crossfitting for the rest of my life! I wonder if there will be crossfit wods each morning in the retirement village….


The best thing about CrossFit NQ is definitely the group dynamics. …they help push you to improve so much more quickly than if I was working out on my own.
CrossFit is head and shoulders above any other exercise program I have tried, and I recommend it to anybody.


I’m glad that I discovered it. It’s always enguaging and a top work out always on every attendance. And all the other people training along side makes it a lot more fun too.


View All Testimonials

Crossfit Journal

CrossFit NQ Timetable

Our timetable will change throughout the course of the year, so please check back often… and be sure to contact me if you have any questions or suggestions.

  Mon Tue Wed Thu Fri Sat
6am   CrossFit CrossFit CrossFit CrossFit
(off-site,
check
location)
 
7am           CrossFit
8am     A&HS
Aqua
(Tobruk)
     
9am   Aqua
(Riverway)
  Aqua
(Riverway)
  Aqua
(Riverway)
9:30am CrossFit   CrossFit      
10am            
11am   A&HS
CrossFit
       
5pm            
5:30pm CrossFit Aqua
(Riverway)
CrossFit CrossFit    
5:45pm   CrossFit        
6:00            

CrossFit Group Classes

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

OTHER CLASS TYPES OFFERED (various fee structures independent of CrossFit Group Classes apply to these sessions):

  • A&HS Aqua & A&HS CrossFit: Sessions run as part of Townsville Councils Active and Healthy Seniors Program
  • Aqua Fitness (sessions offsite): Water based exercise utilizing both strength and cardio aspects in a low impact environment.
Event Calendar
March 2010
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