Randwick Racecourse – Sydney

Contact Fiona on 0423 110 175 for details

CrossFit Brisbane, 39 Clarence St Coorparoo QLF 4151 Queensland

Contact Fiona on 0423 110 175 for details

Every year the CrossFit Comminity get together to promote awareness of Prostate cancer in September.

The event format is the Fight Gone Bad CrossFit format and we are opening the event up to anyone. We are looking for people, CrossFitter and Non CrossFitters alike to participate either by simply paying an entry fee $25 and doing the Workout,obtaining sponsorship, or sponsoring a participant.

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

• Wall-ball: , 10 ft target. (Reps)
• Sumo deadlift high-pull: (Reps)
• Box Jump: 20″ box (Reps)
• Push-press: (Reps)
• Row: calories (Calories)

* The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

#As this event is about participation there will be 4 Classes (details on entry form) based on fittness levels

Money raised will go to The Prostate Cancer Foundation of Australia.

Enter online by clicking here

For more details call Fiona 0423 110175 or email crossfitnq@gmail.com

The corporate team triathlon is an opportunity for workmates or friends to participate in a social atmosphere outside of the workplace, while promoting a healthy, active lifestyle. This year’s event will be bigger and better than ever and we look forward to seeing you on The Strand.

The legs are as follows:

• Swim – 400m
• Bike – 16km
• Run – 4km

Who’s in?

Please contact Fiona if you are interested in joining the CrossFit NQ team to compete in one of the legs.

The McDonalds Fathers Day Fun run and walk is on Sunday 6^th of September 2009.

Entry forms can be picked up from Saturdays run, Butcher on Bundock, Sportscene, Sportsco & Top Brand Cycles. Entries accepted from 6am on Fathers Day.

The distance is 5.8km for the long course and 2.9km for the short course. The event starts at 7.00am from the New Projects Stadium, Townsville Basketball on Murray Lyons Cr, Murray.

Enter on the day from 6am. Try to be early to avoid the rush.

The entry cost is $10 for adults and $5 for school students. Children under 5 years are free.

For more information and a map of the runs, see Townsville Road Runners here

CrossFit Brisbane will be holding their annual “HARD’NUP Challenge & BBQ” on Saturday, 8th August 2009.  Last years event, held as the official opening of their new premises, was huge and we expect this year to be bigger, better and whole lot of fun.

We are looking to form a CrossFit NQ team to go down and compete. The event will be OPEN TO EVERYONE, and will cater for all fitness and ability levels.

Speak with Fiona if you are interested in attending.