<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit North Queensland</title>
	<atom:link href="http://crossfitnq.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitnq.com.au</link>
	<description>Forging Elite Fitness In Townsville</description>
	<lastBuildDate>Fri, 03 Sep 2010 13:06:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>CFNQ Open Day</title>
		<link>http://crossfitnq.com.au/2010/09/03/cfnq-open-day/</link>
		<comments>http://crossfitnq.com.au/2010/09/03/cfnq-open-day/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:50:24 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1665</guid>
		<description><![CDATA[[ September 26, 2010; 8:00 am to 2:00 pm. ] OPEN DAY AND WOD CHALLENGE
Sunday 26th September 8am - ?? Probably 2pm depending on number of entries.

The WOD challenge is open to everyone, CrossFitters and non CrossFitters alike.
You will get about 3 WODs throughout the day
$35 entry fee includes event T-shirt and Lunch ( make sure you get your entries in before 14th to ensure [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 26, 2010</td></tr><tr><td class="ec3_start">8:00 am</td><td class="ec3_to">to</td><td class="ec3_end">2:00 pm</td></tr></table><p>OPEN DAY AND WOD CHALLENGE<br />
Sunday 26th September 8am &#8211; ?? Probably 2pm depending on number of entries.</p>
<p>The WOD challenge is open to everyone, CrossFitters and non CrossFitters alike.</p>
<p style="text-align: left;">You will get about 3 WODs throughout the day</p>
<p style="text-align: left;">$35 entry fee includes event T-shirt and Lunch ( make sure you get your entries in before 14th to ensure you get the size shirt you want).<br />
Spectators FREE.</p>
<p style="text-align: center;"><strong><a href="https://spreadsheets.google.com/viewform?formkey=dGNLb2pVZlZuU2FUVklibU5fWjFOYkE6MQ" target="_blank">ENTER HERE</a></strong></p>
<p style="text-align: center;">
<p style="text-align: center;">Payments can be made in cash to Fiona, or by using the link below:</p>
<p><center><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="UGQXGMKVLBHX2">
<input type="image" src="https://www.paypal.com/en_AU/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online.">
<img alt="" border="0" src="https://www.paypal.com/en_AU/i/scr/pixel.gif" width="1" height="1"><br />
</form>
<p></center></p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2010/09/03/cfnq-open-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Townsville Triathlon Festival</title>
		<link>http://townsvilletrifestival.org.au/</link>
		<comments>http://townsvilletrifestival.org.au/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:42:46 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/2010/09/03/townsville-triathlon-festival/</guid>
		<description><![CDATA[[ September 19, 2010; ] ]]></description>
			<content:encoded><![CDATA[[ September 19, 2010; ] ]]></content:encoded>
			<wfw:commentRss>http://townsvilletrifestival.org.au/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Townsville Comp/Open Day</title>
		<link>http://crossfitnq.com.au/2010/05/31/crossfit-townsville-compopen-day/</link>
		<comments>http://crossfitnq.com.au/2010/05/31/crossfit-townsville-compopen-day/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:18:06 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1649</guid>
		<description><![CDATA[[ June 26, 2010; 7:00 am to 4:30 pm. ] Date: Saturday, June 26, 2010
Time: 7:00am - 4:30pm
Location: CrossFit Townsville - Lot 3 High Range Rd Cannon Park

Guest Judge: Steve "The Commando"  Willis.

Cost: $30 pp
Sign up here
Entries close 19th June 2010]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 26, 2010</td></tr><tr><td class="ec3_start">7:00 am</td><td class="ec3_to">to</td><td class="ec3_end">4:30 pm</td></tr></table><p>Date: Saturday, June 26, 2010<br />
Time: 7:00am &#8211; 4:30pm<br />
Location: CrossFit Townsville &#8211; Lot 3 High Range Rd Cannon Park</p>
<p><strong>Guest Judge: Steve &#8220;The Commando&#8221;  Willis.</strong></p>
<p>Cost: $30 pp</p>
<p style="text-align: center;"><a href="http://www.fitsolutions.net.au/manufacturers/Miscellaneous/tropic-thunder-games-day-39.php" target="_blank"><strong>Sign up here</strong></a></p>
<p style="text-align: center;">Entries close 19th June 2010</p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2010/05/31/crossfit-townsville-compopen-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Townsville Running Festival</title>
		<link>http://crossfitnq.com.au/2010/05/31/townsville-running-festival-2/</link>
		<comments>http://crossfitnq.com.au/2010/05/31/townsville-running-festival-2/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:14:15 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1646</guid>
		<description><![CDATA[[ August 8, 2010; 6:00 am; 6:00 am; ] Click here for event details]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 8, 2010</td></tr><tr><td colspan="3">6:00 am</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p><a href="http://www.townsvilleroadrunners.com.au/index.cfm?Menu=TownsvilleRunningFes&amp;PageID=183" target="_blank">Click here for event details</a></p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2010/05/31/townsville-running-festival-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>King/Queen of the Castle Fun Run</title>
		<link>http://crossfitnq.com.au/2010/05/31/king-of-the-castle-fun-run/</link>
		<comments>http://crossfitnq.com.au/2010/05/31/king-of-the-castle-fun-run/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:09:13 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1643</guid>
		<description><![CDATA[[ June 6, 2010; 6:00 am; 6:00 am; ] The Beyond Running King and Queen of the Castle is on again  on Sunday the 6th of June 2010.

Course: 9.4km from Tobruk Pool via the Strand to Gregory Street, up Castle  Hill road and return.
Click here for full event information and entry details]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 6, 2010</td></tr><tr><td colspan="3">6:00 am</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p>The <strong>Beyond Running King and Queen of the Castle</strong> is on again  on Sunday the 6<sup>th</sup> of June 2010.</p>
<p>Course: 9.4km from Tobruk Pool via the Strand to Gregory Street, up Castle  Hill road and return.</p>
<p style="text-align: center;"><a href="http://http://www.townsvilleroadrunners.com.au/index.cfm?Menu=FunRunSeries&amp;PageID=199" target="_blank">Click here for full event information and entry details</a></p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2010/05/31/king-of-the-castle-fun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Run</title>
		<link>http://crossfitnq.com.au/2010/03/29/fun-run/</link>
		<comments>http://crossfitnq.com.au/2010/03/29/fun-run/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:15:43 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1595</guid>
		<description><![CDATA[[ April 18, 2010; 7:00 am to 10:00 am. ] The Townsville Podiatry Centre Fun Run and Walk is on Sunday the 18th of April 2010.
Distance is 10km

Click here for registration and more info


]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 18, 2010</td></tr><tr><td class="ec3_start">7:00 am</td><td class="ec3_to">to</td><td class="ec3_end">10:00 am</td></tr></table><p style="text-align: center;">The Townsville Podiatry Centre Fun Run and Walk is on Sunday the 18th of April 2010.</p>
<p style="text-align: center;">Distance is 10km</p>
<p><a href="http://www.townsvilleroadrunners.com.au/index.cfm?Menu=FunRunSeries&amp;PageID=202" target="_blank">Click here for registration and more info</a></p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2010/03/29/fun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CF Gold Coast Open Day</title>
		<link>http://crossfitnq.com.au/2010/03/29/cf-gold-coast-open-day/</link>
		<comments>http://crossfitnq.com.au/2010/03/29/cf-gold-coast-open-day/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 09:38:49 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1592</guid>
		<description><![CDATA[[ April 17, 2010; ] CrossFit Gold Coast Open Day and WOD challenge 17th April
Click here for registration and event info
]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 17, 2010</td></tr></table><p style="text-align: center;">CrossFit Gold Coast Open Day and WOD challenge 17th April</p>
<p style="text-align: center;"><a href="http://spreadsheets.google.com/viewform?formkey=dDZWYWM0VzFpb1BrYV94NGNYdWVoOFE6MA" target="_blank">Click here for registration and event info</a></p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2010/03/29/cf-gold-coast-open-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 CrossFit Games</title>
		<link>http://crossfitnq.com.au/2009/12/23/2010-crossfit-games/</link>
		<comments>http://crossfitnq.com.au/2009/12/23/2010-crossfit-games/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:55:54 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1570</guid>
		<description><![CDATA[[ July 16, 2010 to July 18, 2010. ] ]]></description>
			<content:encoded><![CDATA[[ July 16, 2010 to July 18, 2010. ] ]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2009/12/23/2010-crossfit-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Games Australian Regionals</title>
		<link>http://crossfitnq.com.au/2009/12/23/crossfit-games-australian-regionals/</link>
		<comments>http://crossfitnq.com.au/2009/12/23/crossfit-games-australian-regionals/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:54:14 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1568</guid>
		<description><![CDATA[[ May 8, 2010 to May 9, 2010. ] Randwick Racecourse - Sydney

Contact Fiona on 0423 110 175 for details]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">May 8, 2010</td><td class="ec3_to">to</td><td class="ec3_end">May 9, 2010</td></tr></table><p><strong>Randwick Racecourse &#8211; Sydney</strong></p>
<p>Contact Fiona on 0423 110 175 for details</p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2009/12/23/crossfit-games-australian-regionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Games QLD Sectional</title>
		<link>http://crossfitnq.com.au/2009/12/23/crossfit-games-qld-sectional/</link>
		<comments>http://crossfitnq.com.au/2009/12/23/crossfit-games-qld-sectional/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:28:37 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://crossfitnq.com.au/?p=1564</guid>
		<description><![CDATA[[ March 6, 2010 to March 7, 2010. ] CrossFit Brisbane, 39 Clarence St Coorparoo QLF 4151 Queensland

Contact Fiona on 0423 110 175 for details



]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">March 6, 2010</td><td class="ec3_to">to</td><td class="ec3_end">March 7, 2010</td></tr></table><p><strong>CrossFit Brisbane, 39 Clarence St Coorparoo QLF 4151 Queensland</strong></p>
<p>Contact Fiona on 0423 110 175 for details</p>
<hr/>
<p><img class="aligncenter size-full wp-image-1579" title="cfqldsectionalslarge" src="http://crossfitnq.com.au/wp-content/uploads/2010/01/cfqldsectionalslarge.jpg" alt="cfqldsectionalslarge" width="400" height="572" /></p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnq.com.au/2009/12/23/crossfit-games-qld-sectional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
