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I kept coming back I was actually enjoying exercising... the sense of achievement at completing a WOD was addictive.
I've lost over 20k and have gained so much more: Confidence, Fitness, Emotional Wellbeing and Friendship.


The best thing about CrossFit NQ is the group. …they help push you to improve so much more quickly than if I was working out on my own.
CrossFit is head and shoulders above any other exercise program I have tried, and I recommend it to anybody.


Crossfit has made a profound impact on my life in a few short months, improving my mobility, agility and fitness.
Moments that will stay with me for a long time to come are:
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The best way to get started with CrossFit is give Fiona a call and schedule an introductory appointment. We’ll go through everything with you and develop a plan to address your specific needs.

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Due to the skill level involved in CrossFit, everyone must complete the Introductory Program before participating in any group workout sessions.

The Introductory Program runs for 3 sessions, and teaches you the basic movements used in our CrossFit workouts. These are one-on-one personal training sessions.

  • The first session you will be taken through a series of the most basic movements. This provides us with a good measure of your current level of fitness.
  • The second session introduces more complex movements. Time is spent on refining the movements which you are not comfortable with.
  • The third session involves teaching you the remaining foundational skills, and touching up on the other movements you have learned.

By the end of the third session, you will have a solid understanding of CrossFit training, and will be ready to jump into the group workout sessions.


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