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CrossFit

North Queensland

Testimonials

I kept coming back I was actually enjoying exercising... the sense of achievement at completing a WOD was addictive.
I've lost over 20k and have gained so much more: Confidence, Fitness, Emotional Wellbeing and Friendship.

The best thing about CrossFit NQ is the group. …they help push you to improve so much more quickly than if I was working out on my own.
CrossFit is head and shoulders above any other exercise program I have tried, and I recommend it to anybody.

Crossfit has made a profound impact on my life in a few short months, improving my mobility, agility and fitness.
Moments that will stay with me for a long time to come are:
Touching my toes (in fact seeing my toes!), Running, dropping under 100kg, dropping under 95kg, actually thinking I can reach 90kg

View All Testimonials

Below is a summary of everything we offer at CrossFit NQ.

Feel free to contact us if you have any questions.

Introductory Program

Due to skill level involved in CrossFit everyone must complete this program before joining the Group Workout Sessions. It involves 3 one-on-one personal training sessions introducing you to the basic movements and skill of CrossFit, to prepare you for the group workout classes.

CrossFit Workout Classes

The CrossFit Group Workouts are the main classes held at CrossFit NQ. They consist of varied exercises performed at maximum intensity, and can include a combination of running, pullups, pushups, squats, dips, weightlifting, rope climbs and more. The focus is on maximum intensity (max effort) while maintaining good form. This the true “bang-for-your-buck” workout. Warmup, cool down and skill work is also included in these 60min classes. Check the timetable for class times.

Olympic Weightlifting Classes

Olympic weightlifting has no equal in it’s ability to improve strength. These weightlifting classes teach you the fundamental olympic weightlifting techniques, as well as other complementary powerlifting movements, to help you in developing maximum strength and power.

Aqua Aerobics

Classes are suitable for all ages and fitness levels (even pregnancy). Sessions are held at Riverway Lagoon and Tobruk Pool, and provide a fun low impact, cardiovascular and muscle toning workout.

Personal Training

If group training isn’t for you… or you’d prefer more specialised one-on-one attention, we do offer personal training. Please call us on 0423 110 175 to book a consultation.

Corporate Fitness

Escape the office, get fit, and work as a team through some physical challenges. Contact Fiona to arrange your sessions.

Event Calendar