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CrossFit

North Queensland

Testimonials

I kept coming back I was actually enjoying exercising... the sense of achievement at completing a WOD was addictive.
I've lost over 20k and have gained so much more: Confidence, Fitness, Emotional Wellbeing and Friendship.

The best thing about CrossFit NQ is the group. …they help push you to improve so much more quickly than if I was working out on my own.
CrossFit is head and shoulders above any other exercise program I have tried, and I recommend it to anybody.

Crossfit has made a profound impact on my life in a few short months, improving my mobility, agility and fitness.
Moments that will stay with me for a long time to come are:
Touching my toes (in fact seeing my toes!), Running, dropping under 100kg, dropping under 95kg, actually thinking I can reach 90kg

View All Testimonials

Olympic Weightlifting Classes

Olympic weightlifters are among the strongest people in the world. The movements used in olympic weightlifting have no equal in their ability to produce raw strength and powerful people.
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At CrossFit NQ we offer weightlifting classes to teach you the fundamental weightlifting techniques, as well as other complementary powerlifting movements, to help you in developing maximum strength and power.

These courses are suitable for everybody… from those interested in improved health for daily activities to serious athletes looking for the highest gains in muscle strength and athleticism.

Absolutely no experience is necessary. We will walk you through the movements step-by-step, and provide constant advice to help you tweak your form and move up to bigger weights.

We also offer instruction on kettlebells and other forms of weightlifting if the olympic movements are not for you.

You do not need to be a regular CrossFit member or have gone through the Introductory Course.
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All weightlifting classes require an appointment. Just contact us to schedule a session.

Click here for rates

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