The concept is simple.
Each day during the 6-week Challenge, you and your teammates get points for completing each of the 7 Daily Habits:
- Nutrition
Eat nutritious, healthy foods from your food list - Exercise
Be active 10 minutes a day - Mobilize
Stretch 10 minutes a day - Sleep
Sleep for a duration you select, one that leaves you feeling rested - Hydrate
Drink ounces of water equal to your body weight (in pounds) ÷ 3 - Well-Being
Learn weekly practices to help you feel happier and more connected - Reflect
At the end of each day, write briefly about how the day went
You can just play online or join us for classes
6 week online Whole Life Challenge ONLY
6 Week online Whole Life Challenge + 3 x Get Fit For CrossFit Classes per week
6 Week Online Whole Life Challenge + CFNQ Membership , Max 3 classes per week
6 Week Online Whole Life Challenge + CFNQ, Unlimited Classes, up to 6 days a week
GO TO http://crossfitnq.com.au/shop/memberships/ to sign up .
SIGN UP BEFORE March 28th to take advantage of early bird pricing
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
