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WHOLE LIFE CHALLENGE

Next Challenge Starts July 7th - August 17th , 2018

 

 

 

 

The concept is simple.

Each day during the 6-week Challenge, you and your teammates get points for completing each of the 7 Daily Habits:

  • Nutrition nutrition    Eat nutritious, healthy foods from your food list
  • Exercise exercise     Be active 10 minutes a day
  • Mobilize Mobilize     Stretch 10 minutes a day
  • Sleep    Sleep      Sleep for a duration you select, one that leaves you feeling rested
  • Hydrate Hydrate      Drink ounces of water equal to your body weight (in pounds) ÷ 3
  • Well-BeingLifestyle    Learn weekly practices to help you feel happier and more connected
  • ReflectReflect         At the end of each day, write briefly about how the day went

 

You can just play online or join us for classes

6 week Whole Life Challenge  ONLY ( perfect for those with a pre-existing membership)

6 Week Whole Life Challenge + CrossFit North Queensland Membership , Max 3 classes per week

6 Week Whole Life Challenge  +  CrossFit North Queensland Unlimited Classes, up to 6 days a week.

 

BONUS!!! If you join up on a Whole Life Challenge membership you will get a FREE CrossFit beginners workshop valued at $85,  if required.

 

GO TO http://crossfitnq.com.au/shop/memberships/ to sign up .

Current CrossFit North Queensland Members and online only players can sign up at 

http://www.whole.lc/wlc1807/pt/cfnq

Pre-Pay and Direct debit payment options available.

SIGN UP BEFORE June 20th to take advantage of early bird pricing.

 


 

 

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

 

 

 

 NEW PLAYERS PLEASE CONTACT US VIA OUR ONLINE INQUIRY FORM AND ONE OF OUR COACHES WILL GET BACK TO YOU ASAP