The concept is simple.
Each day during the 6-week Challenge, you and your teammates get points for completing each of the 7 Daily Habits:
- Nutrition
Eat nutritious, healthy foods from your food list - Exercise
Be active 10 minutes a day - Mobilize
Stretch 10 minutes a day - Sleep
Sleep for a duration you select, one that leaves you feeling rested - Hydrate
Drink ounces of water equal to your body weight (in pounds) ÷ 3 - Well-Being
Learn weekly practices to help you feel happier and more connected - Reflect
At the end of each day, write briefly about how the day went
You can just play online or join us for classes
6 week Whole Life Challenge ONLY ( perfect for those with a pre-existing membership)
6 Week Whole Life Challenge + CrossFit North Queensland Membership , Max 3 classes per week
6 Week Whole Life Challenge + CrossFit North Queensland Unlimited Classes, up to 6 days a week.
BONUS!!! If you join up on a Whole Life Challenge membership you will get a FREE CrossFit beginners workshop valued at $85, if required.
GO TO http://crossfitnq.com.au/shop/memberships/ to sign up .
Current CrossFit North Queensland Members and online only players can sign up at
http://www.whole.lc/wlc1807/pt/cfnq
Pre-Pay and Direct debit payment options available.
SIGN UP BEFORE June 20th to take advantage of early bird pricing.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
