Your browser version is outdated. We recommend that you update your browser to the latest version.

Welcome to CrossFit North Queensland's website!

Please also  Like and Follow us on facebook at CrossFit North Queensland and follow us on Instagram @crossfitnorthqueensland

Whether your goal is to lose weight, get stronger, be rehabilitated following an injury, be a better version of yourself or just have fun with a group of friends, CrossFit North Queensland has something for everyone.

Enroll Online and Get Your First Week FREE

Posted 1/1/2015

SIGN UP ONLINE FOR OUR EXPRESS INTRODUCTORY WORKSHOP AND

 

GET YOUR FIRST WEEK FREE

 


These Workshops are aimed at those who already have a good basic fitness level or are regulars in the gym, but never done CrossFit before or for those who are self trained in CrossFit

These 2 hour workshops are a streamlined version of our Full Beginners Course .You will still go through the same movements , CrossFit methodology and exercises as the full Beginners course. This workshop allows our coaching staff to assess your current fitness level as well as identify limitations or injuries you may have as well as for you to learn terms and techniques before jumping feet first into group classes

There will be no WOD ( workout of the Day) but plenty of technique practice,so come ready to sweat.

 

The Cost of the Workshop in $75 and During January we are also giving a Bonus Weeks Membership ( valued at $50) when you sign up for an Express Introductory Workshop .

 

Check the timetable for Express Introductory Workouts times http://crossfitnq.com.au/timetable/

 

If those times don't suit you feel free to contact us. We can arrange a custom time for you and your friends we just  need Minimum 2 people, maximum 6 per group. If you don't have a friend who wants to start let us know and we can pair you up with someone.

 

If you need more info please contact us on 0423110175 or  via http://crossfitnq.com.au/contact-us/request-info/

 

Read the rest of this entry »

12 Week Challenge, Starts January

Are YOU up for a Challenge in 2015

December Offer

Posted 11/28/2014

SIGN UP FOR YOUR INTRO COURSE AND BRING TWO FRIENDS ALONG FOR FREE!

To celebrate our website update, we have a great new offer of 'sign up for an Intro course, and bring 2 friends along for FREE!' Got some friends keen to try CrossFit? Now is the perfect time to get started! Simply book your intro course ( private, group or express workshop) and you can bring up to 2 more people with you, all for the price of 1!
Just head on over to our new/ offers tab and fill out the 'request info ' form - for beginners CrossFit

 

Read the rest of this entry »