CrossFit North Queensland is a premier strength and conditioning facility in Townsville. We train people from all walks of life in developing elite and functional fitness… from stay at home mums to those who have competed for Australia on the world stage.
New To CrossFit?
CrossFit is a strength and conditioning program built upon constantly varied, functional movements executed at high intensity.
It takes the best elements from a wide variety of sports and training methods – and combines them into a program that increases your performance levels in all areas fitness.
What makes the CrossFit style of training so effective is the intensity of the workouts. These maximum effort workouts are proven to give the best results in developing elite physical performance and fitness.
No matter how fit you are (or aren’t!)… we can scale the workouts to match your ability level.
Whether you’re a local athlete, or just want to lose weight and get fit… CrossFit NQ can help you achieve your goals.
Give our head trainer Fiona a call on 0423 110 175
to book your free introduction to CrossFit session.
- CrossFit Workouts
The high intensity CrossFit Group Workouts are the main classes held at CrossFit NQ… and are the true “bang-for-your-buck” workout.
- Olympic Weightlifting
Learn the techniques of Olympic weightlifters to develop maximum strength and explosive power.
- Personal Training
Prefer to workout alone? Or just looking for more personalised, one-on-one support? Contact us for more info
- Aqua Aerobics
Fun low impact cardiovascular and muscle toning workout for all fitness levels (including pregnancy).
- Corporate Fitness
Escape the office, get fit and build your team. Contact Fiona to arrange your sessions.
We are located at 2/16 Reardon St, Currajong
Free parking is available, and we provide all the equipment you will need for this style of training.
Keep track of the daily CrossFit workouts, record your results, ask questions and chat with other local crossfitters.