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AQUA@RIVERWAY September - May & AQUA@LONG TAN June - August
Water Aerobics , also called Aqua Fitness is challenging workout utilizing floating equipment to train your cardiovascular and muscular systems. These classes are a perfect cross- training option for any type of athlete, great to maintain fitness while rehabbing and injury , during pregnancy and even those just starting out! You work as hard or as easy as you are able to.
We are currently at our winter location , the Outdoor heated Pool at Long Tan Aquatic Tuesday & Thursday 9am Casual Visit $12 /$10 for over 55's 10 visit cards $99/$80
Sign Up at http://crossfitnq.com.au/shop/memberships/
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