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AQUA@RIVERWAY

WINTER CLASSES

@Long Tan Memorial Pool

 Water Aerobics , also called Aqua Fitness is  challenging workout  utilizing floating  equipment to train your cardiovascular and muscular systems. These classes are  a perfect cross- training option for any type of athlete, great to maintain fitness while rehabbing and injury , during pregnancy and even those just starting out! You work as hard or as easy as you are able to.

 

 

Between July and August classes relocated to the heated Outdoor pool at Long Tan Memorial pool and it's a deep water class  Tuesday  & Thursday 9am

 

Check current time table here http://crossfitnq.com.au/timetable/

 

These classes are run separate to our CrossFit program, although CrossFit members also have access to them as part of their membership.

Anyone is welcome to come along. No experience or intro course necessary for the Aqua classes.

No skills required, but being comfortable in water is recommended

 

We have been Operating Aqua classes at Riverway since the lagoons opened in 2006, and before that in various other locations throughout Townsville since 2003.