Frequently Asked Questions

What’s the difference between Boot Camp and CrossFit ?

What’s the difference between jelly and a rock? Most Boot Camps focus on cardio and isometric weight training which lead to a plateau and become less effective as time goes on.CrossFit is a constant challenge providing real fitness with real results. CrossFits techniques have been proven at the highest levels of competitive athletics to lead to greater gains in stamina and energy and fat burning while developing strength. CrossFit is both a training methodology and a sport.

Some people will use CrossFit as the strength and condition aspect for their primary sport , for others it is their main physical activity in the week for some CrossFit is there sport , and for others it is just about being the best/fitest version of yourself.

Is CrossFit only for serious athletes?

No!!! While you’ll see fit bodies when you walk into CrossFit North Queensland, you have to remember that they didn’t (all) get here looking that way. CrossFit can be scaled to meet your abilities, whatever they may be. We work with clients of all age groups and fitness levels, as well as in rehabilitating physical injuries.

Do I have to be in shape to start CrossFit?

Absolutely not!!!  Do you wash your car before you take it to the car wash? Our athletes come to CrossFit in all shapes and sizes, and from a variety of backgrounds, fitness levels and ages. Some are self-proclaimed couch potatoes, some get their exercise chasing their grand kids, some are insanely fit first-responders and defence personnel, some are former gym rats looking for a better workout, and others are seasoned athletes whose bodies have taken a beating over the years.

Whatever your fitness level, we'll work with you to customize workouts that are appropriate for you and steadily build up from there. All you need to get started is a willingness to try, and a commitment to follow through. We'll help you with the rest.

I cannot RUN, SQUAT ETC due to .. insert injury here.. can i still do CrossFit ?

Generally the answer is Yes, but odiously you don't do those things that will make it worse.

As long as your doctor says you are ok to exercise you can do CrossFit in some variation. Sometime they will say don't do exercise X or Y , so you don't do that . We will often ask of clarification from your doctor or physiotherapist what movement you should avoid while you are rehabbing, and work in conjunction with their prescription for you .The fact that there is so much variation to pick from in Crossfit means we can find modifications for you that will still give you a great workout  while working to get you fitter an avoid aggravating your current injury.

The Fundamentals/Beginners program help us to identify movements/exercise that may not be suitable for you before you  join the regular classes.

Our coaches have experience modifying workout for people who have started training with a variety of issues , including but not limited to rotators cuff issues, arthritis , obesity, plantar fasciitis, tennis elbow, broken legs, fused spines,   and we have even worked with both upper and lower body amputees.

Have a chat with one of our coaches and ask what they can do for you or try some personal training, that way the sessions will totally gear toward what  you CAN do.

How intense are classes? They look scary!

Classes are designed with you in mind. If you’re new, the coach will instruct you on scaling to your abilities and fitness level. It’s not a race, it’s a journey.

All new people interested in CrossFit must complete Fundamentals/Beginners program to teach them the movement before they join the regular classes. Once you have done these you will be familiar with alot of the movements and they will not seem as scary and you will also understand why we do them

We offer a FREE Test Drive Workout once a week, check the timetable for current time, these session are great to introduce you to CrossFit, they don't have any of the complicated barbell movement, but use functional movements that are fun and challenging. So you can give it a go before you commit

We also offer Aqua Fitness classes if you feel CrossFit is a bit much for you.

I’m already in awesome shape. So why do I have to do Fundamentals  before joining the group classes?

Completion of either a Fundamentals/Intro program  Movement assessment required for anyone interested in joining our classes on a regular classes , regardless of how fit you are.

Chances are CrossFit is pretty different than other fitness or sports training programs you've been involved with.

These sessions gives you the chance to see what CrossFit  movements are really all about. It also lets our coaches determine your fitness level, experience, athletic background and familiarity with the equipment and exercises so we can make sure you get pushed to the correct level during classes. These sessions also allow our coaches to identify any movement limitation you may have.

If you're über-fit, then come on in and blow us away with your physical prowess if not show us your base link so we can help you improve.

Call 0423110175email crossfitnq@gmail.com or use this link http://crossfitnq.sites.zenplanner.com/prospect.cfm

I’ve done CrossFit somewhere else/on my own. Do I still have to take the Fundamentals again?

If you have been a member at another CrossFit Affiliate and completed their Introductory Program no. Just have your old coach email us with an introductory letter and you will be good to go.

If this is not an option for you, book in for a movement assessment with one of our coaches, we will run through the fundamental movements and maybe even some advanced ones to see your familiarity and proficiency with CrossFit. The cost of a movement assessment also includes a one week membership.

If you are self taught we will still get you to do a movement assessment so we can see what you know, and how well you can do things.

What’s the drop in policy for out of town guests?

We love visitors.  We have a maximum of 12 people per class so its important that you let us know that you are coming. Your first visit with us is FREE.

If we didn't answer your question above feel free to drop us an email at crossfitnq@gmail.com and ask