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CFNQ is always welcoming new members!

Joining is EASY!


Completing an Introductory Program is a prerequisite to join our main CrossFit WOD and Strength Club classes and attendance at all Introductory sessions is compulsory.  Because we understand life can be busy busy, we give you 3 options to pick from to get you started. And  there is no requirement to sign up for a membership straight away. Give it a go for the two weeks, if you love it stay. If not you gave it a go, but we know you will love it

Option A Group Introductory classes (max 8 people per class)
These start once a month, on the first Monday of the month and run for 3 x one hour sessions over the course of that week. Beginners work and learn together for the week before joining  the regular CrossFit WOD classes.  Our Intro Classes are conducted as small group sessions (no more than 8 participants) with one of our highly qualified and friendly coaches. If you need to miss a class you can book a personal training session at our special members rate to cover what you missed.

Option B Express Introductory Workshop (max 6 people per workshop)
These Workshops are aimed at those who already have a good basic fitness level , are regulars in the gym, bootcamp, or weight training but have never done CrossFit before and want to start. These workshop are also suitable for those who have been doing it on there own via

The Express Introductory workshops are timetabled to run each Saturday and are 2 hours long , however you can book a time off the timetable if you have a friend or two to join you at a time that suits you.

The cost of the Group Intro classes or Express Workshop is just $85.00 per person for he full program . And better yet, your following week of Unlimited  Group CrossFit classes ( valued at $50 ) is FREE!


Option C. Personal Introductory Program 

 3 x 60 min  One on One sessions with a CrossFit Coach at a time to suit you to get you up to speed on the fundamental CrossFit Movements. All the movements that are covered in the Group course are covered here.  The Personal Introductory program is is a great way to get started if you cannot attend the group sessions , if you need to improve our confidence or are staring with a pre-existing injury or other limitations/special needs.

The cost of the Personal introductory program is $240 per person , but if you bring a friend along they can share the sessions and pay just an extra $120


At the conclusion of your three introductory sessions your following week of Unlimited Group CrossFit classes ( valued at $50 ) is FREE!



All you need to do to start with us is send an email to or call/text Fiona to confirm a spot in our introductory program or sign up online via  up to the week prior to your intended start week ,or by Thursdays COB for the Express Introductory Workshops, to confirm your place.




If you have already completed an Intro or fundamentals course at another CrossFit Affiliate you should be right to join in with our classes.

Just have your old coach email us to introduce you to us, as well as make us aware of any injuries or limitations you may have.

If this is not an option you can book in for Movement assessment with one of our coaches


To set up your intro session or enroll in the next Introductory course today, give us a call at 0423110175 or email