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 WHOLE LIFE CHALLENGE #7

 

 

THE WHOLE LIFE CHALLENGE: Autumn 2017

The Whole Life Challenge is basically a game that challenges you to “try on” a whole life of health and fitness for eight weeks. We’ll be on a team together, holding each other accountable in all the areas of the game (like nutrition, stretching, exercise, water, meditation, reading, reflecting, etc.).  https://www.wholelifechallenge.com/what-is-it

You do not necessarily need to be a CrossFit North Queensland member or even in Townsville to join our team. Team CFNQ-Townsville

Anyone can play young or old and regardless of fitness level.

The Whole life Challenge itself includes before and after photos, fitness assessment and measurements. Online forum , daily progress tracking and support. Nutrition guidelines . Prelim & Final Event, weekly raffle, and discounts around town with our challenge sponsors .

COST:  It's just US$49 for the 8 weeks.

( Less if it's your second go at the Whole Life Challenge or you sign up before Jan 4th  and get the early bird rate ).

Simply Join Team CrossFit North Queensland via the link http://www.whole.lc/wlc1705/pt/cfnq

 

Also be in the running for Major End of Challenge Prizes & Weekly prizes such as products and gift vouchers from various sponsors , free classes and discounted PT sessions throughout the length of the challenge

 

 

How it works

Get in the Game

Sign up, and join our team. "CrossFit North Queensland"
 This Challenge is all about creating an environment of support that can last long after the Challenge ends.

 

Measure Yourself : Come along to our initial event, in May 2017 and we will do it for you

Come along to our initial event to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed! For some people this can be quite confronting, but you need to know where you start.

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Pick one of the 3 Nutrition levels , Kickstart, Lifestyle or performance. Exercise, stretch , hydrate , and participate in the weekly lifestyle challenges.  Raising your awareness and being consistent, even in small ways, adds up to huge reward

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection. Focus on what you can have and what you have done, not what you cannot have or what you didn't do.

Measure Your Results

Get back together with our  team  in November and repeat your pre-challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!