| THE WHOLE LIFE CHALLENGE: Spring 2017 The Whole Life Challenge is basically a game that challenges you to “try on” a whole life of health and fitness for eight weeks. We’ll be on a team together, holding each other accountable in all the areas of the game (like nutrition, stretching, exercise, water, meditation, reading, reflecting, etc.). https://www.wholelifechallenge.com/what-is-it How it worksGet in the GameSign up, and join our Whole Life Challenge Team "CrossFit North Queensland" Measure Yourself : Come along to our initial event, January 2018 and we will do it for youCome along to our initial event to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed! For some people this can be quite confronting, but you need to know where you start. Embrace New HabitsFor 42 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Pick one of the 3 Nutrition levels , Kickstart, Lifestyle or performance. Exercise, stretch , hydrate , and participate in the weekly lifestyle challenges. Raising your awareness and being consistent, even in small ways, adds up to huge reward Focus on Action Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection. Focus on what you can have and what you have done, not what you cannot have or what you didn't do. Measure Your Results Get back together with our team in November and repeat your pre-challenge measurements. You’ll be amazed at how great you feel and perform after six weeks of focused effort and teamwork! Celebrate Your Achievements Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!
http://www.whole.lc/wlc1801/pt/cfnq
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